JannekeRN's Journal, 20 Mar 24


View Diet Calendar, 20 March 2024:
1531 kcal Fat: 35.87g | Prot: 143.04g | Carbs: 145.08g.   Breakfast: AH Melkchocolade, Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , AH Cottage Cheese Light, Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Dr. Oetker Bakpoeder, Ei. Lunch: AH Smokey BBQ Saus Zero, AH Tomatenpuree, AH Bosui, Rode Uien, Paprika, AH Kipfilet Naturel, AH Houtoven Pizzabodem. Dinner: AH Mexicaanse Roerbakmix, Santa Maria Chunky Wrap Salsa Hot, AH Kipfilet Naturel, De Zaanse Hoeve Geraspt Mild 45+, AH Tortilla Wraps Volkoren. Snacks/Other: AH Amaranth, Holie Crunchy Muesli Chocolate, Foodspring Whey Protein Vanille , De Zaanse Hoeve Magere Kwark, Verkade Chocoladereep Hazelnoot, Myprotein Clear Whey Isolate. more...

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JannekeRN's Weight History


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