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11roza
Journal
21 Mar 24
11roza's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
99.8 kg
Lost so far:
0.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1202 kcal
Fat: 57.83g | Prot: 66.69g | Carbs: 108.08g.
Breakfast:
Maydanoz, Ekici Hellim Peyniri.
Dinner:
Etli Mantı, Simbat Ceviz, Hurma, Mercimek Çorbası.
more...
3165 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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11roza's Weight History
View Complete History