Weigh In record (no journal entry) for 04 December 2015
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83.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1642 kcal
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Fat: 45.75g | Prot: 71.31g | Carbs: 240.44g.
Breakfast: Noel Galletas Integrales, Leche, Agua de Panela, Huevo Cocido. Lunch: Piña, Ramo Galletas Artesanas, Arroz Blanco, Riñon. Dinner: Nestlé La Lechera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Leche (Leche Entera), Nestlé Cereal Fitness. Snacks/Other: Leche (Leche Entera), Leche (Leche Entera), Alpina Yogurt Original Trozos de Fruta. more...
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2743 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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