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Lite för mycket lite för onyttig mat men jag fortsätter träna minst tre ggr i veckan.
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.22g | Prot: 97.78g | Carbs: 103.72g.
Lunch: Vitt Ris, Szechuan Kyckling. Dinner: Protein Pro 100% Whey Protein. Snacks/Other: Cloetta Skumtomte, Barebells White Salty Peanut. more...
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Gaining 0.6 kg a Week
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