Weigh In record (no journal entry) for 04 December 2015
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1643 kcal
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Fat: 60.78g | Prot: 79.83g | Carbs: 199.22g.
Breakfast: Gloria Fleischsalat, Marmelade, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Primana Spaghetti-Nester mit Garnelen in Kräuter-Knoblauchöl. Dinner: RUF Muffins mit Schokostückchen, Gekochte Muscheln, Aldi Serano Schinken, Berida Wildlachsfilet, Kerrygold Extra Ungesalzen, Roggenbrot, Arla Skyr Nordische Kirsche, Nescafe Espresso, Bitburger Alkoholfrei. Snacks/Other: Kaffee (Gemahlen), Kaffee mit Milch, Stollen, Kaffee mit Milch. more...
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2192 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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