I'm going to keep busy; no late eating.
|
854 kcal
|
Fat: 28.00g | Prot: 64.56g | Carbs: 94.77g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Quaker Old Fashioned Oats, Almonds, Cinnamon, Dried Prune, Coffee (Brewed From Grounds), Garden of Life Raw Meal Organic Shake & Meal Replacement, 365 Chia Seed. Lunch: Lettuce Salad with Assorted Vegetables, Fried Plantain, Rice with Beans, Grilled Chicken. Dinner: Grilled Chicken Breast , Rice with Beans, Beet Soup . Snacks/Other: Water (16.9 oz), Gingersnaps. more...
|
|
2636 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Get Serious's Weight History
|