Weigh In record (no journal entry) for 21 March 2024
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 33.24g | Prot: 106.23g | Carbs: 231.17g.
Breakfast: Soy Protein Morango, Banana Prata, Maçã. Lunch: Shimeji na Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Dinner: Melão Amarelo, Vida Veg Mousse de Chocolate, Shimeji na Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Snacks/Other: Turma da Mônica Maçã (135g), Banana Prata, Heinz Mostarda Amarela , Wickbold Pão Integral, Ovo Cozido. more...
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Losing 2.1 kg a Week
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marcuszambello's Weight History
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