Weigh In record (no journal entry) for 21 March 2024
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 47.64g | Prot: 71.25g | Carbs: 40.16g.
Breakfast: Half and Half Cream, Mayonnaise , Egg (Whole) . Lunch: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) , Swiss Cheese, Hormel Sliced Ham. Dinner: Vallarta Carnitas. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.5 kg a Week
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owlfeathers's Weight History
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