Weigh In record (no journal entry) for 04 December 2015
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100.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1894 kcal
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Fat: 74.33g | Prot: 62.64g | Carbs: 264.00g.
Breakfast: Tholem Queso Untable Clásico, Huevo Frito sin Grasa, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja. Lunch: Arcor Turrón de Maní, Empanada de Carne. Dinner: Miel, Salsa de Soja, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Pan Integral. more...
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3086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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