Weigh In record (no journal entry) for 21 March 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 8.56g | Prot: 39.04g | Carbs: 36.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Cod Fillet, Great Value Fruit Punch Drink Mix, Radishes, Alessi Alessi thin breadsticks. Dinner: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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Losing 0.6 kg a Week
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hardestyal's Weight History
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