Weigh In record (no journal entry) for 20 March 2024
|
50.6 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 61.62g | Prot: 57.24g | Carbs: 209.64g.
Breakfast: Telur Puyuh, Ayam Rica-Rica, Sayur Campuran, Nasi Putih. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: Nissin Ramen Yakisoba, Cedea Fish Dumpling Cheese, Minaku Otak Otak. Snacks/Other: Es Teh Tawar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmepauuu's Weight History
|