Weigh In record (no journal entry) for 04 December 2015
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111.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1912 kcal
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Fat: 36.12g | Prot: 60.63g | Carbs: 333.93g.
Breakfast: Bonne Maman Compote de Rhubarbe, Croûtons Ordinaires, Carrefour Lait Demi Écrémé. Lunch: Clémentines, Maki Saumon, Sushi Shop California Roll, Sushi Saumon. Dinner: Tropézienne, Croûtons Ordinaires, Marque Repère Haricots Verts Extra Fins, Liebig Soupe Poireaux Saint Jacques. more...
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3583 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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jpbourgeon's Weight History
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