Weigh In record (no journal entry) for 21 March 2024
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 24.38g | Prot: 76.48g | Carbs: 154.17g.
Lunch: Uleg Sambal Terasi, Petai, Ikan Asin, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tropicana Slim Oat Drink Chocolicious, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies, Semangka, Apel Fuji. more...
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steady weight
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putrinugraha25's Weight History
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