Weigh In record (no journal entry) for 21 March 2024
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 97.73g | Prot: 89.07g | Carbs: 73.27g.
Breakfast: Gebakken Ei, Aldi Mozzarella Mini, Aubergine. Lunch: Kalkoenvlees (Gekookt, Gebakken), Tomaten, AH Balsamico Azijn, Uien, AH Romaine Sla. Dinner: AH Andijvie Fijngesneden, Lidl Rundertartaar, Tomaten, Jumbo Spekjes. Snacks/Other: Pecannoten, Aardbeien, Galbani Mascarpone, Verkade Chocolade Extra Puur, Bananensoes. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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