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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126.6 kg
Lost so far: 12.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 61.67g | Prot: 119.37g | Carbs: 46.46g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Dinner: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4393 kcal
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Exercise:
Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Driving - 20 minutes. more...
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Losing 1.9 kg a Week
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