Weigh In record (no journal entry) for 04 December 2015
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1771 kcal
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Fat: 93.43g | Prot: 140.07g | Carbs: 96.72g.
Breakfast: Orzechy Włoskie, UNS Mass Shocker, Plony Natury Płatki Owsiane Górskie, Tesco Cocoa Powder, Mlekovita Mleko 1,5%, Biedronka Makrela Wędzona. Lunch: Mleczna Zagroda Twaróg Półtłusty. Snacks/Other: Mandarynki, Jajko, Kraina Mięsa Tatar Wołowy, Orzechy Nerkowca. more...
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1866 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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