Weigh In record (no journal entry) for 04 December 2015
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81 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1602 kcal
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Fat: 49.54g | Prot: 81.37g | Carbs: 200.36g.
Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Hachis Parmentier. Dinner: Bonbons Durs, Delisse Yaourt Brassé aux Fruits Mixés, Carrefour Steak Haché Pur Boeuf 15% MG, Soupe de Légumes, Pain Blanc. Snacks/Other: Isostar Whey Proteine, Snickers Mini Snickers, Tropicana Orange sans Pulpe, BN Biscuit à la Pulpe de Fraise. more...
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2583 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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didoudoudou's Weight History
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