Weigh In record (no journal entry) for 04 December 2015
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126.1 kg
Lost so far: 4.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1059 kcal
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Fat: 38.94g | Prot: 98.08g | Carbs: 75.88g.
Breakfast: Dada Ayam, Telur Orak-Arik, Roti Gandum 100%. Lunch: Dada Ayam, Nasi Merah. more...
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Losing 2.5 kg a Week
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