Weigh In record (no journal entry) for 21 March 2024
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 12.80g | Prot: 39.69g | Carbs: 98.20g.
Breakfast: Bruine Boterham, Chiazaad, Amandelen, AH Magere Kwark. Lunch: Euro Shopper Rijstwafel, Zwagerman Gerookte Kipfilet, Milbona Belegen Kaas 30+, Bruine Boterham. Snacks/Other: AH Verse Jus D'orange, Sweet Corner Roze Hippo's, Banaan. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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