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AnastasiaMilko
Journal
21 Mar 24
AnastasiaMilko's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
58.8 kg
Lost so far:
11.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1125 kcal
Fat: 31.90g | Prot: 76.31g | Carbs: 127.80g.
Breakfast:
Dr.Korner Карамельные Хлебцы, Чай с Молоком.
Lunch:
Шаурма.
Dinner:
Масло Подсолнечное, Чиабатта, Рис Отварной, Куриные Грудки (Запеченые), Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Чиабатта, Соус Салата "Цезарь".
more...
2240 kcal
Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AnastasiaMilko's Weight History
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