helijarv's Journal, 21 Mar 24

helijarv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2024

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1595 kcal

Fat: 48.76g | Prot: 76.89g | Carbs: 204.06g. Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Kreikkalainen Jogurtti, Valio Arki Juusto, Margariini, Vaasan Ruispalat Ohut Herkku. Lunch: Sushi Vihanneksilla ja Meren Antimilla, Saarioinen Kana-Nuudeli Ruukku. Dinner: Lasagne Vihanneksilla (ei Lihaa). Snacks/Other: Lasagne Vihanneksilla (ei Lihaa). more...

1911 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helijarv's Weight History

View Complete History

helijarv's Journal, 21 Mar 24

Submit a Comment

helijarv's Weight History