Weigh In record (no journal entry) for 04 December 2015
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78.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2441 kcal
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Fat: 147.54g | Prot: 94.24g | Carbs: 182.49g.
Breakfast: Osötat Te, Saeby Makrill Filé. Dinner: Rydbergs Legymsallad, Bröderna Nilsson Gourmetpastrami, Edamer Ost, Lätta Mini Lätta, Finska Hembageriet Rivet Rågbröd. Snacks/Other: SIA Glass Kakdeg. more...
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2685 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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orica666's Weight History
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