Weigh In record (no journal entry) for 21 March 2024
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 36.90g | Prot: 101.16g | Carbs: 98.91g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Dinner: Nasi Padang, Rendang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|