Weigh In record (no journal entry) for 04 December 2015
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2015:
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2177 kcal
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Fat: 46.55g | Prot: 279.36g | Carbs: 145.38g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Muz, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Salatalık (Kabuklu), Kırmızı Domates, Tavuk Göğsü (Derisi Yenmeden). Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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2546 kcal
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Exercise:
Treadmill - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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GokhanZengin's Weight History
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