Alessa71's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

70.4 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

762 kcal

Fat: 27.86g | Prot: 31.65g | Carbs: 102.01g. Breakfast: Mamão Papaia, Banana Nanica. Lunch: Arroz Branco (Cozido), McDonald's Cheddar McMelt. more...

2158 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alessa71's Journal, 19 Feb 24

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