Weigh In record (no journal entry) for 21 March 2024
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.15g | Prot: 59.72g | Carbs: 150.78g.
Breakfast: Kurma, Frisian Flag Susu Kental Manis Rasa Coklat, Tempe Goreng, Dada Ayam Masak, Nasi Putih, Tumis Pakcoy. Dinner: Melon, Martabak Tahu, Telur Dadar, Sosis Ayam, Bi Jag Bihun Jagung. more...
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Losing 0.6 kg a Week
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