Weigh In record (no journal entry) for 03 December 2015
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1088 kcal
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Fat: 45.75g | Prot: 71.06g | Carbs: 103.47g.
Breakfast: Salsa de Tomate, Manzanas Braeburn, Mendicrim Mendicrim 0%, Galletas de Arroz. Lunch: Paladini Jamón Cocido, Frutillas, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Cerdo. Snacks/Other: Felfort Chocolate con Leche y Maní, Naranjas, Chocoarroz Chocoarroz, Café, Cereal, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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2699 kcal
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Exercise:
Painting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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sertec46's Weight History
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