Weigh In record (no journal entry) for 21 March 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.44g | Prot: 66.91g | Carbs: 159.76g.
Breakfast: Teh Manis, Telur Balado, Sayur Asem, Lontong, Tahu Isi, Kurma. Dinner: Teri Balado, Sayur Lodeh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Teh Manis. more...
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Losing 0.1 kg a Week
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Ramasyah's Weight History
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