Weigh In record (no journal entry) for 20 March 2024
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64 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 44.85g | Prot: 56.05g | Carbs: 230.62g.
Breakfast: Aldi Butter Brioche, Pompadour Tisana Zenzero e Limone, Hero Miele . Lunch: Grana Padano Grana Padano, Spremuta d'arancia, Auchan Olio Extravergine di Oliva , La Molisana Spaghetti Integrali . Dinner: Patata Bollita, Pane Multicereali, Coscia di Pollo (Arrosto o Cotta), Zucchine Cotte, Vivi Verde Coop Frollini ai Cereali. Snacks/Other: La Cesta Cracker Integrali, BONLÀ Yogurt Intero Bianco, Banana. more...
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Losing 0.1 kg a Week
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