Weigh In record (no journal entry) for 20 March 2024
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 54.09g | Prot: 170.94g | Carbs: 231.26g.
Breakfast: Pan Integral, Ramo Chocoramo, Café. Lunch: Jugo de Fresa, Verduras Salteadas, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco. Dinner: Oroweat Keto Sandwich Thins, Soda, Huevo Duro, Yogur de Frutas con Leche Entera, Ensalada de Frutas. Snacks/Other: Proteína, Banana, Mandarina. more...
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2655 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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John1927's Weight History
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