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Wore sweats to cardio last night and then hit the sauna for 20 minutes after. Was relieving.
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86.8 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 46.25g | Prot: 253.67g | Carbs: 333.32g.
Breakfast: D'Italiano Italian Bread, Wal-Mart Chicken Breast Tenderloins, Quaker Rice Cakes - Lightly Salted, American Dream Nut Butter Gluten-Free Cinfully Delicious Cashew Butter. Lunch: Ghost Cinnabon Protein Powder. Dinner: Trader Joe's Chicken Gyoza Potstickers, Post Cocoa Pebbles Cereal. Snacks/Other: Ghost Cinnabon Protein Powder. more...
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Losing 8.3 kg a Week
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Yokohomamanashi's Weight History
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