Weigh In record (no journal entry) for 20 March 2024
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 48.80g | Prot: 243.13g | Carbs: 162.89g.
Breakfast: Wellington's Sweet Chilli Sauce, Pick n Pay Braai Steakhouse Sauce, Woolworths Skinless Chicken Breast Fillets. Lunch: Bananas , Greenleaf Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Braai Steakhouse Sauce, Wellington's Sweet Chilli Sauce, Sasko Low GI Whole Wheat Brown Bread, Clover Full Cream Fresh Milk, Egg White , Egg Yolk . Dinner: Greenleaf Extra Virgin Olive Oil, I&J Fish Fingers, Sea Harvest Hake Fillets. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose. more...
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Gaining 1.9 kg a Week
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MarkusSteyn's Weight History
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