Weigh In record (no journal entry) for 20 March 2024
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.55g | Prot: 68.92g | Carbs: 134.10g.
Breakfast: Dr. Oetker Bakpoeder, AH Magere Franse Kwark, Eiwit, Body & Fit Smart Proteïne, AH Basic Bloem. Lunch: Liga Cracotte Volkoren, Lidl Smeerkaas 20+. Dinner: Spaghetti Forno. Snacks/Other: Sondey Jungle Cookie, Appel, Sweet Corner Roze Hippo's, Alesto Pinda's Geroosterd en Gezouten, Lidl Fritt Chewy Candy. more...
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Losing 0.2 kg a Week
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moartje112's Weight History
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