Weigh In record (no journal entry) for 20 March 2024
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 91.67g | Prot: 82.49g | Carbs: 76.56g.
Breakfast: Milbona Blue Mould Cheese, Lidl Salami, Gekookt Ei. Lunch: Milbona Blue Mould Cheese, Plus Italiaanse Coppa, AH Excellent Prosciutto di Parma, Gekookt Ei. Dinner: Eidooier, Parmezaanse Kaas, AH Gebakken Spekjes, Rummo Vlinderpasta . Snacks/Other: Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien. more...
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steady weight
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Nokeduuk's Weight History
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