Weigh In record (no journal entry) for 03 December 2015
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
429 kcal
|
Fat: 2.42g | Prot: 20.62g | Carbs: 85.95g.
Breakfast: Yoğurt. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophia39's Weight History
|