Weigh In record (no journal entry) for 19 March 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.29g | Prot: 104.68g | Carbs: 108.77g.
Breakfast: 明治 (Meiji) 膠原蛋白, 生煎包, 蛋餅, 咖啡. Lunch: 鮭魚, 全聯 小松菜, 雞腿, 甜玉米. Snacks/Other: 葡萄乾（無籽）, 橘子, 福樂 原味優格. more...
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Gaining 0.2 kg a Week
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