Weigh In record (no journal entry) for 20 March 2024
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 29.79g | Prot: 28.25g | Carbs: 47.35g.
Breakfast: Kaffe. Lunch: Kaffe. Dinner: Milbona Mini Mozzarella, Lidl Spetspaprika, Sallad, Gurka (med Skal), Köttfärssås med Grönsaker (Hemlagad). more...
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Losing 13.3 kg a Week
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Charlie1976's Weight History
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