Weigh In record (no journal entry) for 20 March 2024
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86.9 kg
Lost so far: 11.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.70g | Prot: 108.56g | Carbs: 162.32g.
Breakfast: Svenskt Kosttillskott Diet Shake Chocolate, Garant Mjölk Laktosfri. Lunch: Gurka, Tomater, Arla Gräddfil Laktosfri, Liba Bröd Liba Original, Grillad Kyckling (utan Skinn). Dinner: Stekt Ris med Kyckling. Snacks/Other: Njie ProPud Strawberry, Banan. more...
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Losing 6.3 kg a Week
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