Weigh In record (no journal entry) for 20 March 2024
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 14.80g | Prot: 48.66g | Carbs: 23.00g.
Breakfast: 綜合堅果, 水煮蛋, 烤地瓜, 全聯 雞里肌肉. more...
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Gaining 2.1 kg a Week
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