Weigh In record (no journal entry) for 19 March 2024
|
94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 85.12g | Prot: 128.40g | Carbs: 260.57g.
Breakfast: Bananas, Batata Doce, Ovo Mexido, Café com Leite Integral, Pão Francês. Lunch: Natural Salads Salada Mista, Limonada, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Banana-Maçã, Maçã. more...
|
|
3046 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamespluskota's Weight History
|