Weigh In record (no journal entry) for 19 March 2024
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 73.15g | Prot: 89.46g | Carbs: 202.65g.
Breakfast: Requeijão, Bauducco Torrada Salgada, Nestlé Iogurte Natural Integral. Lunch: Ovo Mal Cozido, Matte Leão Chá Matte Original, Batata Inglesa Assada, Peixe Empanado Frito, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco. Dinner: Pão com Ovo. Snacks/Other: Matte Leão Chá Matte Original, Salpicão de Frango. more...
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Losing 0.1 kg a Week
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araujortoni's Weight History
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