Weigh In record (no journal entry) for 16 March 2024
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 31.78g | Prot: 49.94g | Carbs: 198.13g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep. Dinner: Banaan, Milner Kaas 20+, AH Fries Roggebrood. Snacks/Other: AH Japanse Mix, Rode Tafelwijn. more...
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Losing 0.4 kg a Week
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1976sandra's Weight History
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