Weigh In record (no journal entry) for 19 March 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 60.52g | Prot: 68.69g | Carbs: 236.82g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas, Arándanos, Plátano. Lunch: Damm Estrella Damm, Tarta de Santiago, Wetaca Arroz Meloso de Marisco. Dinner: Damm Estrella Damm, Patatas Fritas, Hamburguesa con Queso . Snacks/Other: Hacendado Anacardo Natural, Hacendado Yogur de Proteinas, Peras, Powerade Ice Storm. more...
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2623 kcal
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Exercise:
Gym - 1 hour, Andar - 2 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DSalla10's Weight History
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