Aizekа's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

84.5 kg Lost so far: 16.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

611 kcal

Fat: 19.75g | Prot: 88.59g | Carbs: 14.62g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Минтай, Огурец (с Кожурой), NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Bio Max Биокефирный 1%, Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 4 hours and 57 minutes. more...

Losing 7.7 kg a Week

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Aizekа's Journal, 19 Mar 24

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Aizekа's Weight History