Weigh In record (no journal entry) for 19 March 2024
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2802 kcal
|
Fat: 69.37g | Prot: 252.11g | Carbs: 276.66g.
Breakfast: Pingo Doce Pão de Forma Branco, Continente Mel de Flores, Ovo, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Continente Leite Magro. Lunch: Continente Favas, Massa de Trigo Integral Seca, Pingo Doce Azeite, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite, Carne do Peito de Frango, Lidl Grão de Bico, Pingo Doce Couscous. Snacks/Other: Continente Manga, Lidl Mozzarella Light. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NunoAires's Weight History
|