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Hari ini nimbang muscle tetap tp fat turun 2% . Horee semangat 💪🏻💪🏻💪🏻
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1144 kcal
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Fat: 37.55g | Prot: 94.94g | Carbs: 114.32g.
Breakfast: Nanas, Madu, Biokul Yogurt Plain, Stroberi, Pisang, Puro ISOPRO WPI Whey Isolate, Minyak Wijen, Biokul Yogurt, Dada Ayam. Dinner: Tumis Buncis, Telur Dadar, Dada Ayam, Nasi Liwet. Snacks/Other: Es Kelapa Muda, Tahu Isi. more...
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 Comments
wah... keren banget, Kak. 💪😊
19 Mar 24 by member: Sem@ngka
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Makasi dukungannya kak @semangka 🙏🏼😊
19 Mar 24 by member: namanyajugausaha
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namanyajugausaha's Weight History
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