Weigh In record (no journal entry) for 19 March 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 25.42g | Prot: 52.21g | Carbs: 131.64g.
Breakfast: Pão de Forma, Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Banana-da-Terra Madura Fervida. more...
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Losing 2.8 kg a Week
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melbritoandrade's Weight History
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