Weigh In record (no journal entry) for 19 March 2024
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 12.03g | Prot: 15.52g | Carbs: 96.77g.
Breakfast: Sup Telur, Bihun (Dimasak), Sup Kentang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rambutan, Semangka, Safiya Muesli, Kurma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sepsephi's Weight History
|