Weigh In record (no journal entry) for 19 March 2024
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89 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.78g | Prot: 69.32g | Carbs: 170.68g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Melão, Abacaxi, Melancia, Uvas. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Dinner: Dolce Gusto Mochaccino Canela, Perdigão Linguiça Calabresa Defumada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Herbalife Fiber Concentrate Manga, Maçã, Herbalife Fiber Concentrate Uva. more...
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2729 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Michele Jesus's Weight History
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