MitaruslanTajuddin's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

86.5 kg Lost so far: 6.3 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

412 kcal

Fat: 3.26g | Prot: 28.06g | Carbs: 73.09g. Dinner: Pepes Teri, Jantung Pisang, Pepes Tongkol. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Rengginang, Kurma. more...

2561 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...

Losing 5.6 kg a Week

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MitaruslanTajuddin's Journal, 19 Mar 24

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MitaruslanTajuddin's Weight History